Ask yourself these questions and answers will help you stop worrying  1. Is the Worry or Anxiety about a real problem in the here-and-now or a problem in the past or future? Answer it is not a problem in the here-and-now it is from my past or future. Since there  is nothing you can do  about  make yourself move on.   2 . Answer instead the Worry or Anxiety is about a real life problem in the here and now.    4. Then If it is a real problem in the here-and-now is it one that y

The news cycle about health is focused on every imaginable health issue.People look for the latest diets and weight loss medications and diet shotsPeople get Gym memberships to tone up lose weight or get “buff”People are barraged with advice for what foods to eat and not eatPeople are looking for a “pill” to fix everything including mental health problems What’s missing? Caring for our mental health.People can “take care of their mental health” if they take these simple steps