Ask yourself these questions and answers will help you stop worrying  1. Is the Worry or Anxiety about a real problem in the here-and-now or a problem in the past or future? Answer it is not a problem in the here-and-now it is from my past or future. Since there  is nothing you can do  about  make yourself move on.   2 . Answer instead the Worry or Anxiety is about a real life problem in the here and now.    4. Then If it is a real problem in the here-and-now is it one that you can fix or...