Dealing with Post Traumatic Stress Disorder (PTSD)
Though we all struggle with life's up and downs and the occasional traumatic experience, those battling Post-Traumatic Stress Disorder may find themselves unable to cope or move forward. Post-Traumatic Stress Disorder is the result of experiencing or witnessing a traumatic event.
If you have experienced a trauma that has left you reeling to the point where you feel unable to cope - are experiencing extreme anxiety, flashbacks, nightmares, or feelings of hopelessness - you may be suffering from Post-Traumatic Stress Disorder.
If you have experienced a trauma that has left you reeling to the point where you feel unable to cope - are experiencing extreme anxiety, flashbacks, nightmares, or feelings of hopelessness - you may be suffering from Post-Traumatic Stress Disorder.
Recognizing Signs & Symptoms
Symptoms of Post-Traumatic Stress Disorder may include:
Intrusive Thoughts
Including flashbacks, nightmares, or recurring, vivid, unwanted memories of a traumatic event
Avoidance Behaviors
Including avoiding referring to or speaking about the event, as well as avoiding places and people that remind you of it
Significant Changes in Emotional Reactions & Responses
Including sudden outbursts, extreme irritability, self-destructive or reckless behavior, difficulty concentrating, or changes in sleep patterns
Negative Changes in Mood or Thinking Patterns
Including overwhelming feelings of guilt, shame, hopelessness, feeling a sense of numbness, having difficulty maintaining relationships, or ceasing to enjoy your typical activities and hobbies
Thoughts of Death or Suicide
If you are having thoughts of suicide, please seek immediate help - whether it be in the form of professional treatment, calling the National Suicide Prevention Lifeline (1-800-273-TALK (8255)), or reaching out to a friend or loved one.
Source: Mayo Clinic
Intrusive Thoughts
Including flashbacks, nightmares, or recurring, vivid, unwanted memories of a traumatic event
Avoidance Behaviors
Including avoiding referring to or speaking about the event, as well as avoiding places and people that remind you of it
Significant Changes in Emotional Reactions & Responses
Including sudden outbursts, extreme irritability, self-destructive or reckless behavior, difficulty concentrating, or changes in sleep patterns
Negative Changes in Mood or Thinking Patterns
Including overwhelming feelings of guilt, shame, hopelessness, feeling a sense of numbness, having difficulty maintaining relationships, or ceasing to enjoy your typical activities and hobbies
Thoughts of Death or Suicide
If you are having thoughts of suicide, please seek immediate help - whether it be in the form of professional treatment, calling the National Suicide Prevention Lifeline (1-800-273-TALK (8255)), or reaching out to a friend or loved one.
Source: Mayo Clinic
Getting Help
The intensity of symptoms can vary over time, but ultimately getting the right treatment for Post-Traumatic Stress Disorder is critical. Seeking help from the right professional can help you regain control of your life. Call The Center for Mood Disorders, located in Chula Vista, to schedule an appointment and take the first step toward getting your life back.