Dealing with Obsessive Compulsive Disorder (OCD)
Obsessive-compulsive disorder forces a person to perform repetitive, ritualistic behaviors (compulsions), based on thoughts and fears (obsessions) that may be unreasonable or irrational. Those struggling with obsessive-compulsive disorder may not recognize their behaviors as obsessive or compulsive - or even unreasonable.
According to the latest data from The National Institute for Mental Health, approximately 1% of the adult population in the United States battles obsessive-compulsive disorder each year. Symptoms may vary in frequency and intensity over time, but ultimately seeking treatment - often a combination of the right medication and psychotherapy - is key to managing your obsessive-compulsive disorder.
According to the latest data from The National Institute for Mental Health, approximately 1% of the adult population in the United States battles obsessive-compulsive disorder each year. Symptoms may vary in frequency and intensity over time, but ultimately seeking treatment - often a combination of the right medication and psychotherapy - is key to managing your obsessive-compulsive disorder.
Recognizing Signs & Symptoms
People with obsessive-compulsive disorder may experience obsessive symptoms, compulsive symptoms, or some combination of obsessive-compulsive symptoms. The following may be indicators that you are struggling with obsessive-compulsive disorder, and should seek professional treatment:
Obsessive Behaviors & Symptoms
Compulsive Behaviors & Symptoms
Source: NIMH
Source: Mayo Clinic
Obsessive Behaviors & Symptoms
- Fear of germs, dirt, or contamination
- A need to have things symmetrical, or in a very specific/particular order, as well as distress, when objects are "out of order"
- Aggressive thoughts - either towards yourself or others
- Unwanted intrusive thoughts (often centered around a "taboo" behavior or activity)
Compulsive Behaviors & Symptoms
- Excessive cleaning, hand washing, etc.
- Repeatedly checking things - for example, if the door is locked, or the stove is off
- Ordering or arranging things in a precise, particular way
- Compulsive counting
Source: NIMH
Source: Mayo Clinic
Getting Help
Managing your obsessive-compulsive disorder is possible with the right treatment. Call The San Diego Center for Mood Disorders to schedule an appointment with our staff and begin managing your symptoms, and reclaiming your autonomy.
