Recommended Reading: Tackling Your Triggers

When we know the circumstances that can trigger our depression, whether it be a time of year, our surroundings, or perhaps an experience that brings to mind a past experience or strong emotions, we can better equip ourselves to handle them.  In this article from Esperanza Dr. Deborah Serani highlights ways in which we can identify our triggers, as well as prepare ourselves for when we encounter them.

Read the article by following the link below:

​Recognizing Your Depression Triggers