When struggling with a mood disorder, it's easy to get caught up in a cycle of negative thought patterns which can leave us feeling overwhelmed and unable to move forward. While it's true that we have little control over the events of our daily lives, it's helpful to remember that we can control how we choose to respond, and react.
This article from Hope to Cope, 5 Ways to Master Unhappy Emotions, offers a set of tools rooted in cognitive behavioral therapy, which author Ashkay calls the LMNOP system. The LMNOP system, which stands for Labeling, Meaning, Not Me, Options, and Purpose, helps us break down, process, and manage our feelings.
Read the full article from Hope to Cope by following the link below.
5 Ways to Master Unhappy Emotions
This article from Hope to Cope, 5 Ways to Master Unhappy Emotions, offers a set of tools rooted in cognitive behavioral therapy, which author Ashkay calls the LMNOP system. The LMNOP system, which stands for Labeling, Meaning, Not Me, Options, and Purpose, helps us break down, process, and manage our feelings.
Read the full article from Hope to Cope by following the link below.
5 Ways to Master Unhappy Emotions
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