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If you're struggling with a mood disorder, looking into the future can be daunting; the road in front of you may seem long, and full of obstacles. This article from Hope to Cope, A Critical Piece of Your Mental Health Journey, argues that a shift in perspective - making the conscious choice to focus on the here and now, one day at a time - is a vital piece of the puzzle.
A Critical Piece of Your Mental Health Journey, by Carol Rickard Becoming a parent is life-changing, but absolutely the hardest thing I've ever done. Parenting sometimes asks more from us than we feel capable of giving - especially while struggling with a mood disorder like depression or anxiety.
This article from Hope to Cope, Parenting While Depressed: Overcoming Guilt & Prioritizing Self-Care, offers suggestions for way to shift your thinking, be open and honest with your family, and how to cut yourself some slack. You deserve it. A diagnosis of anxiety and depression can feel like "a vicious cycle...an endless loop of feeling distressed that is incredibly common," writes Robin Flanigan. Get "unstuck" with this article from Hope to Cope Magazine:
Double Diagnosis: Depression AND Anxiety In this article and video from BP Hope, Dave Mowry speaks about the way his brain reacts to and processes a negative comment by creating constant conversations in his head, and offers suggestions for ways to hit the pause button when you're brain feels like it's running away from you. Read the full article by following the link below:
My 'Bipolar Brain': Constant Conversations in my Mind This article from Esperanza magazine highlights the importance of the way we choose to react to stressful events.
Gary Felston, PhD notes, “My studies support that stress reactivity was a better predictor of symptoms of depression than total stress.” Read the full article for tips on how to not sweat the small stuff, and develop better coping tools for handling stressors. The Little Things: Minor Frustrations, Major Impact Anger Management: Letting Go to Start to HealFeeling and processing our emotions is painful and exhausting - it's no wonder sometimes it seems easier to just "stuff" a feeling down, promising yourself you'll handle it later. After a while, things build up like a pressure cooker and inevitably...you explode.
This article from Esperanza, Anger Management: Letting Go to Start to Heal offers exercises to help you recognize, address, and process your feelings - leaving you a healthier, happier human. Find the full article below. Anger Management: Letting Go to Start to Heal This article from Esperanza magazine, Separating Your 'True Self' From The Lies Depression Tells You, notes that when battling a mood disorder like depression, it's easy to be our own worst critics. Leaning on friends and family for support and words of advice can help you see past your own biases, feelings about yourself, and depression.
Separating Your 'True Self' From The Lies Depression Tells You Conquering Self-StigmaMillions of Americans are affected by mental health conditions every year, but because of the stigma surrounding mental illness, it's rarely discussed. Struggling with a mental health issue is a challenge in itself, but when self-stigma gets added to the mix, it can be overwhelming. This article from Esperanza magazine, Depression & Conquering Self-Stigma encourages you to shake off the shame, advocate for yourself, reach out to others, and dive into treatment.
Depression & Conquering Self-Stigma Social media can be a double edged sword; it offers an easy way to stay in touch with friends and family, but sometimes we leave the site feeling worse rather than better. We can be tempted to compare our own lives with the picture perfect glimpses of others' we see on Facebook and Instagram. We may find ourselves compulsively checking our social media accounts for updates, spending hours browsing, or even basing our mood on how many 'likes' we've gotten. How do we know when it's time to take a break?
This article from Esperanza offers suggestions on how to unplug and recharge. When Social Media Fuels Your Depression & Anxiety |
AuthorDr. Craig Alan Brown has been providing the highest quality of care and support to the San Diego community for over forty years. Archives
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