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Craig Alan Brown, MD
Serving the San Diego Community Since 1975

Recommended Reading: Rising Above Negative Self-Talk

12/28/2017

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Depression can be a slippery slope; in spite of our best intentions, a challenging day or difficult interaction can often send us into a downward spiral of negative feelings and negative self-talk.

In this article from Hope to Hope, Leadership Coach Owen Ashton shares his personal struggle with managing his depression, and offers suggestions on how to cope when you feel yourself slipping into a pattern of negative self-talk.

Learn more and read the article from Hope to Cope by following the link below:

Depression & Rising Above Negative Self-Talk
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Recommended Reading: Tackling Your Triggers

12/22/2017

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When we know the circumstances that can trigger our depression, whether it be a time of year, our surroundings, or perhaps an experience that brings to mind a past experience or strong emotions, we can better equip ourselves to handle them.  In this article from Esperanza Dr. Deborah Serani highlights ways in which we can identify our triggers, as well as prepare ourselves for when we encounter them.

Read the article by following the link below:

​Recognizing Your Depression Triggers
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    Dr. Craig Alan Brown has been providing the highest quality of care and support to the San Diego community for over forty years.

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Dr. Craig Alan Brown MD
Diplomate American Board of Psychiatry and Neurology

1507 Crest Road
Del Mar, CA 92014
​Phone: (619) 790-9754
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Fax: (619) 393-0615