Depression can be a slippery slope; in spite of our best intentions, a challenging day or difficult interaction can often send us into a downward spiral of negative feelings and negative self-talk.
In this article from Hope to Hope, Leadership Coach Owen Ashton shares his personal struggle with managing his depression, and offers suggestions on how to cope when you feel yourself slipping into a pattern of negative self-talk.
Learn more and read the article from Hope to Cope by following the link below:
Depression & Rising Above Negative Self-Talk
In this article from Hope to Hope, Leadership Coach Owen Ashton shares his personal struggle with managing his depression, and offers suggestions on how to cope when you feel yourself slipping into a pattern of negative self-talk.
Learn more and read the article from Hope to Cope by following the link below:
Depression & Rising Above Negative Self-Talk
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