Becoming a parent is life-changing, but absolutely the hardest thing I've ever done. Parenting sometimes asks more from us than we feel capable of giving - especially while struggling with a mood disorder like depression or anxiety.
This article from Hope to Cope, Parenting While Depressed: Overcoming Guilt & Prioritizing Self-Care, offers suggestions for way to shift your thinking, be open and honest with your family, and how to cut yourself some slack. You deserve it.
This article from Hope to Cope, Parenting While Depressed: Overcoming Guilt & Prioritizing Self-Care, offers suggestions for way to shift your thinking, be open and honest with your family, and how to cut yourself some slack. You deserve it.
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