| Craig Alan Brown, MD |
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This article from Esperanza magazine, Separating Your 'True Self' From The Lies Depression Tells You, notes that when battling a mood disorder like depression, it's easy to be our own worst critics. Leaning on friends and family for support and words of advice can help you see past your own biases, feelings about yourself, and depression.
Separating Your 'True Self' From The Lies Depression Tells You
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Conquering Self-StigmaMillions of Americans are affected by mental health conditions every year, but because of the stigma surrounding mental illness, it's rarely discussed. Struggling with a mental health issue is a challenge in itself, but when self-stigma gets added to the mix, it can be overwhelming. This article from Esperanza magazine, Depression & Conquering Self-Stigma encourages you to shake off the shame, advocate for yourself, reach out to others, and dive into treatment.
Depression & Conquering Self-Stigma |
AuthorDr. Craig Alan Brown has been providing the highest quality of care and support to the San Diego community for over forty years. Archives
February 2019
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