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Craig Alan Brown, MD
Serving the San Diego Community Since 1975

Recommended Reading: The Enemy Within

6/11/2018

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Even with the best of intentions, writes Robin L. Flanigan, we have a tendency to "get in our own way."  Self-sabotaging behaviors like procrastination, denial, or falling back into old thought patterns, keep us from moving forward and accomplishing our goals.

This article from BP Hope magazine, titled The Enemy Within: Tools to Stop Self-Sabotage, offers tools and advice for defeating your inner saboteur, which include self-acceptance, seeking support, setting realistic goals, and creating schedules (for sleep, medication, therapy, and more) that will set you up for success.

Read the full article at BP Hope: The Enemy Within
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    Dr. Craig Alan Brown has been providing the highest quality of care and support to the San Diego community for over forty years.

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Dr. Craig Alan Brown MD
Diplomate American Board of Psychiatry and Neurology

1507 Crest Road
Del Mar, CA 92014
​Phone: (619) 790-9754
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Fax: (619) 393-0615