This article from Esperanza magazine highlights the importance of the way we choose to react to stressful events.
Gary Felston, PhD notes, “My studies support that stress reactivity was a better predictor of symptoms of depression than total stress.”
Read the full article for tips on how to not sweat the small stuff, and develop better coping tools for handling stressors.
The Little Things: Minor Frustrations, Major Impact
Gary Felston, PhD notes, “My studies support that stress reactivity was a better predictor of symptoms of depression than total stress.”
Read the full article for tips on how to not sweat the small stuff, and develop better coping tools for handling stressors.
The Little Things: Minor Frustrations, Major Impact
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