If you're struggling with a mood disorder, looking into the future can be daunting; the road in front of you may seem long, and full of obstacles. This article from Hope to Cope, A Critical Piece of Your Mental Health Journey, argues that a shift in perspective - making the conscious choice to focus on the here and now, one day at a time - is a vital piece of the puzzle.
A Critical Piece of Your Mental Health Journey, by Carol Rickard
A Critical Piece of Your Mental Health Journey, by Carol Rickard
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