Recommended Reading: Anger Management

Anger Management: Letting Go to Start to Heal

Feeling and processing our emotions is painful and exhausting - it's no wonder sometimes it seems easier to just "stuff" a feeling down, promising yourself you'll handle it later.  After a while, things build up like a pressure cooker and inevitably...you explode.

This article from Esperanza, Anger Management: Letting Go to Start to Heal offers exercises to help you recognize, address, and process your feelings - leaving you a healthier, happier human. Find the full article below.

Anger Management: Letting Go to Start to Heal